Wednesday, June 13, 2012

Fitness Five


This week the foucs is on the abs. Remember before starting your workout make sure you stretch your body to avoid any pulls or strains. Try each of these work outs for two minutes.

1. Tuck Crunch 



2. Reverse Crunch



3.  Air Bike 



4. Twist
*Even though it states the exercise is for the ladies, fellas this one may be good for you too!
5. Side Plank
*Make sure you do both sides.








Posted by at

3 comments:

  1. StampsprintJune 14, 2012 at 1:50 PM

    Great tool for my friends to use. Females should take more advantage of these films so that they can look there best at the beach in a bikini.

    ReplyDelete
  2. UnknownJune 15, 2012 at 8:41 PM

    Sometimes these exercise techniques look so easy but when I do them, I feel like I am going to pass out. Not a good look!

    ReplyDelete
  3. UnknownJune 18, 2012 at 11:40 AM

    I love these ab exercises. I cant wait to give them a try!

    ReplyDelete

Subscribe to: Post Comments (Atom)